CBT offers practical tools and strategies to help neurodivergent folk navigate executive functioning challenges like planning, prioritizing, and task follow-through. It supports flexible thinking, reduces overwhelm, and helps break the cycle of procrastination and self-criticism.

ACT offers tools to manage distractions, emotional overwhelm, and perfectionism by focusing on what truly matters instead of chasing unrealistic expectations. It’s about making space for discomfort, staying present, and taking meaningful action, even when it’s hard.

Mindfulness strengthens attention regulation, emotional awareness, and impulse control. For those with ADHD, it helps slow down reactive cycles and reconnect you with the present moment without shame or judgment.

ADHD often comes with a loud inner critic. Self-compassion work helps quiet shame, reframe “failures” as feedback, and foster resilience. It’s a powerful healing tool for burnout, perfectionism, and feeling like you're always falling short.