What happens during a session?

A typical 50-minute session begins with a check-in to discuss how you're feeling and any current concerns. From there, we focus on our agenda, working together through your treatment plan to support your goals and progress.

How long do I need therapy for?

There are no specific timelines for therapy as therapeutic progress is different for each individual. Some people benefit from shorter-term therapy and slowly phase out of therapy after their goals are met; while some people benefit from longer-term therapy and having someone by their side while they tackle life’s challenges.

What about insurance?

Many extended health care benefit packages cover services provided by Registered Psychotherapists. Please connect with your insurance provider to see if you have coverage prior to booking. You will be provided with a receipt upon payment of service to file an insurance claim.

What if I don’t have insurance or limited coverage?

If you don’t have insurance or have an insurance plan with limited psychotherapy coverage and cost is a barrier to service for you, a sliding scale option is available. Sliding scale consists of reduced-fee sessions to increase accessibility of service to those in need on a temporary basis.

What happens once I reach out?

After receiving your inquiry, we will contact you to book a complimentary consultation. A consultation is 15 minutes in length. We will ask you a few questions about what you are looking for in therapy and you will have space to ask any questions you may have. After the consultation, we will send you an email and if you would like to begin therapy, you are welcome to book an initial session.