Couples & Relationship Therapy

Every relationship goes through hard seasons. Maybe you’re stuck in a cycle of conflict, silence, or miscommunication. Maybe trust has been broken. Or maybe you're just feeling more like roommates than romantic partners.

Whatever you're navigating, you're not alone and you don’t have to heal it on your own.

Couples and Relationship Therapy offers a safe, supportive space to understand all partners more deeply, heal old patterns, and rebuild the connection that brought you together in the first place.

What Sessions Look Like

All partners will have space to speak, be heard, and feel supported, with a therapist who guides without taking sides. We’ll explore the emotional dynamics beneath your arguments or distance. Together, we identify the cycle you keep getting pulled into, and work to shift it from one of protection and reactivity to one of openness and connection. We focus on helping you:

  • Slow down reactive patterns

  • Communicate needs without defensiveness

  • Rebuild emotional safety and trust

  • Repair past hurts and strengthen your bond

Therapeutic Modalities

  • The Gottman Method gives couples practical tools to improve communication, manage conflict, and deepen friendship and intimacy. It focuses on building a strong foundation of trust, respect, and emotional connection.

  • EFT helps couples break out of conflict cycles by getting to the heart of what's really going on - our emotional needs for safety, connection, and closeness. This approach helps partners rebuild trust, express vulnerability, and create secure, lasting bonds.

"EFT isn’t about fixing your relationship, it’s about helping you feel safe enough to be seen again. Healing happens when partners begin to understand each other not as problems to solve, but as people reaching out for connection beneath the hurt." — Summer, Certified Couples EFT Therapist