Services
Teen Therapy
A special form of psychotherapy designed to address the unique emotional, psychological, social, and developmental needs of teenagers and young adolescents. One-on-one therapy (ages 13+) for a variety of presenting concerns:
Emotional Regulation
Identity Development
Peer Relationships + Family Dynamics
Risky behaviours (substance use, self-harm, other risky behaviours)
Anxiety Disorders
Depression and mood disorders
Self-esteem and self-worth
Trauma
Adult Psychotherapy
One-on-one virtual or telephone therapy for adults looking for a space to connect, build healthy coping strategies, reduce mental health symptoms, and improve relationship with self and others. For adults aged 18+ with a variety of presenting concerns:
Anxiety Disorders
Depression and Mood Disorders
Trauma, PTSD, and Trauma-Related Disorders
Self-Esteem, Self-Worth & Identity Exploration
Stress Management
Relationship Issues
Grief and Loss
Work-related Stress, Burnout, Imposter Syndrome
Sex & Gender Identity
Insurance
Most extended health-care plans include coverage for Registered Psychotherapists. Please check with your employer/benefit package to see if you have coverage. Click here to see a list of approved insurance providers.
Sliding Scale
Sliding scale (reduced fee) sessions are available to those without insurance coverage. Please inquire with Chelsea if cost is a barrier to service for you.
Trauma Therapy
One-on-one virtual or telephone therapy for individuals looking to process traumatic experiences, overcome the emotional and psychological impact of trauma, find safety within the self, and learn effective coping skills. For individuals with a variety of presenting concerns:
Childhood trauma
Abusive/Narcissistic relationships
PTSD, CPTSD, and Trauma-Related Disorders
Witness to traumatic event(s)
Single traumatic event
Sexual trauma
Attachment trauma
Traumatic Loss
Abandonment