We understand that being an adult doesn’t mean having all the answers. Life transitions, relationship issues, past trauma, identity questions, anxiety, and burnout can leave even the most resilient people feeling overwhelmed.

We offer a confidential, supportive space where you can make sense of your inner world and reconnect with yourself to create meaningful change.

Adult Psychotherapy

Common Concerns We Address:

  • Anxiety, Depression, and Mood Disorders

  • Low Self-Worth and People Pleasing Patters

  • Identity Exploration

  • Trauma and Grief

  • Relationship and Boundary Issues

  • Stress from Caregiving, Parenting, or Work-Burnout

How Therapy Can Help

  • Understand yourself more deeply — explore the “why” behind your emotions, patterns, and behaviors

  • Build emotional resilience — learn how to cope with stress, anxiety, and uncertainty more effectively

  • Heal past wounds — safely process trauma, loss, or difficult experiences that still impact you today

  • Strengthen relationships — improve communication, boundaries, and connection with others

  • Quiet your inner critic — shift self-doubt and perfectionism into self-compassion and confidence

  • Create meaningful change — align your actions with your values and start living with more clarity and intention

  • Feel more grounded and in control — develop tools to regulate your nervous system and navigate emotional ups and downs

Therapeutic Modalities

  • CBT helps you identify and shift unhelpful thought patterns and behaviors that contribute to anxiety, depression, and self-doubt. It's practical, goal-oriented, and focused on building tools you can use in everyday life.

  • DBT helps you manage intense emotions, reduce impulsive behaviors, and improve your relationships. It combines acceptance and change by teaching skills in mindfulness, emotional regulation, distress tolerance, and effective communication.

  • IFS explores your internal world as a system of “parts” - each with its own role and voice. This approach helps you develop compassion for yourself and heal from within by unburdening parts that carry pain or trauma.

  • Our early relationships shape how we connect with others. Attachment-based therapy explores those patterns and helps you build healthier, more secure connections - with yourself and those you care about.

  • ACT helps you stop fighting difficult thoughts and emotions, and instead, focus on what truly matters to you. Through mindfulness, acceptance strategies, and values-based action, ACT empowers you to live a more meaningful life, even in the presence of discomfort or uncertainty.