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When life keeps your body in survival mode, therapy can help you find safety again.

We help youth, teens, and adults move from overwhelm and burnout toward calm, clarity, and emotional stability. Our approach blends evidence-based therapy with compassion, helping you understand your anxiety, heal past wounds, and reconnect with your body’s sense of safety.

Psychotherapy for Trauma, Anxiety and Anxiety-Related Disorders

Understanding Anxiety and Trauma

Anxiety and trauma often show up in subtle ways - racing thoughts, tension in the body, overthinking, or the constant sense that you’re “on.” These patterns aren’t bad; they’re protective responses that once helped you survive stress, loss, or pain.
In therapy, we work together to quiet that internal alarm system and help your nervous system find rest again.

What We Help With

Our therapists support people experiencing:

  • Chronic anxiety or panic attacks

  • Trauma and post-traumatic stress (PTSD, complex trauma)

  • Burnout, emotional exhaustion, and high self-criticism

  • People-pleasing, perfectionism, and over-functioning

  • Difficulty relaxing or feeling safe in the body

  • ADHD-related overwhelm and executive fatigue

  • Relationship stress, boundaries, and attachment wounds

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Therapeutic Modalities

  • CBT helps you identify and shift unhelpful thought patterns and behaviors that contribute to anxiety, depression, and self-doubt. It's practical, goal-oriented, and focused on building tools you can use in everyday life.

  • DBT helps you manage intense emotions, reduce impulsive behaviors, and improve your relationships. It combines acceptance and change by teaching skills in mindfulness, emotional regulation, distress tolerance, and effective communication.

  • IFS explores your internal world as a system of “parts” - each with its own role and voice. This approach helps you develop compassion for yourself and heal from within by unburdening parts that carry pain or trauma.

  • Our early relationships shape how we connect with others. Attachment-based therapy explores those patterns and helps you build healthier, more secure connections - with yourself and those you care about.

  • ACT helps you stop fighting difficult thoughts and emotions, and instead, focus on what truly matters to you. Through mindfulness, acceptance strategies, and values-based action, ACT empowers you to live a more meaningful life, even in the presence of discomfort or uncertainty.

  • Learn to calm your body’s stress response and reconnect with a sense of safety. Together, we help your nervous system shift from survival to balance using simple, body-based tools and gentle awareness.

Interested in learning more about our trauma work? Find out more here.